Tuesday, 13 June 2023 00:00

Hammertoe Stretches

Hammertoe is a deformity that affects the toes and can be uncomfortable. It can happen from genetic reasons, or from wearing shoes that do not have adequate room for the toes to move freely in. This ailment affects the second and third toes, and pushes the end of the toe downward, causing the middle joint to point up. Many people who have this condition often have corns and calluses that develop on top of the joints. This can happen as a result of the toe hitting the top of the shoe. People who are born with long toes may develop hammertoe, in addition to people who have bunions. Specific stretches for hammertoe can be done that can help to keep the joints flexible. Some people find it helpful to stretch the toe joints with their hands, or by picking up marbles with their toes. If you have hammertoe, it is suggested that you speak with a podiatrist who can guide you toward effective treatment methods.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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