Being at the base of the body, the feet and ankles are often overlooked by the general public when it comes to the body’s health. Bad foot health habits can quickly add up to serious health problems. To keep the feet healthy, consider the following steps. Inspect the feet daily and look for changes in the general appearance of the foot, such as changes in color or texture, odd swelling, or changes in the toenails. Practice good foot hygiene by washing the feet well and drying them thoroughly afterwards. Moisturize the feet to avoid the formation of cracked heels and fissures. Always wear appropriate, comfortable footwear and change the shoes often.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.