Items filtered by date: February 2023

Having swollen feet and ankles is common during pregnancy. Some women refer to their swollen ankles as "cankles." The swelling can be quite evident in the third trimester, especially toward the end of the pregnancy. This is because of the increased blood and fluids the body produces while pregnant, which is necessary to support the growing fetus. It is suggested during pregnancy to drink plenty of water daily, avoid crossing your legs, and limit salt intake and time spent in the heat to help mitigate swollen feet and ankles. It is also helpful to elevate the feet, wear comfortable shoes, and engage in a gentle, consistent exercise routine. If you have questions about how your pregnancy can affect your feet, it is suggested that you confer with a podiatrist who can provide you with helpful relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There is a wide spectrum of different kinds of runners. If you are someone that runs on occasion or runs professionally, you need to be intentional about selecting the right kind of running shoe. Although many people might think that one kind of running shoe will be appropriate for everyone, this view is mistaken. It is important to select the right running shoe for many different reasons. First, the right shoe can actually support your entire body while it is engaged in this physical activity. Second, supporting your feet and body properly with the right pair of shoes can actually help you prevent developing injuries from running. Third, and perhaps most obvious, running with a properly-fitted pair of shoes will make the act of running itself less uncomfortable. It is suggested you contact a podiatrist for more information about choosing the right running shoe.  

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When a child is growing and maturing, it is essential that the parent protects the health of their child’s feet. Ensuring proper foot health will help the child grow up with strong, functional feet. This is critical to overall wellbeing and health. However, certain deformities in children’s feet can complicate the health of their feet. Specifically, clubfoot, or congenital talipes equinovarus, is the most obvious deformity that can develop in children. This condition is defined by an awkward and unnatural positioning of the feet where the foot is turned in and resembles the head of a golf club. Importantly, there are three different types or tiers, of this condition. If you are someone that is caring for a newborn baby with this ailment, please consider contacting a podiatrist who can offer you medical advice that can help you to care for your child. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People worldwide can develop the painful foot condition that is known as gout. However, research has shown it is more prevalent among men. It is an ailment that happens as a result of excess uric acid levels in the blood, and it can come from the foods that are eaten. These can include red meats, shellfish, and drinks that are made with large amounts of sugar. Additionally, it may happen for genetic reasons, or if there has been an organ transplant. The excess uric acid will form into crystals in the joints of the big toe, and this can cause debilitating pain. Gout attacks may be limited or avoided when healthy lifestyle changes are implemented. These can consist of drinking plenty of water daily and engaging in a gentle exercise program. Additionally, it is beneficial to eat regular servings of fruits and vegetables, and update existing medications that may increase the risk of getting gout. If you suffer from this condition, it is strongly urged that you are under the care of a podiatrist who can help you to manage it.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.