Happy feet start with shoes that are comfortable and fit well. When purchasing shoes, do your shopping in the afternoon when your feet are usually their largest. Have your feet measured every time to make sure your size has not changed, as can happen over time. If you are like most people, one foot will be slightly larger than the other; choose the size that accommodates the larger foot. Ensure that the ball of your foot fits the widest part of the shoe comfortably. Check the length of the shoe to make sure there is ample room for your toes, and choose shoes that are shaped similarly to your feet. Remember that shoe sizes can fluctuate based on brand and other factors, so always try them on. While standing, check to make sure the width of your finger fits comfortably between the top of your toes and the tip of the shoe. Walk around the store to make sure they feel good and do not slip or rub you uncomfortably. If the shoes do not feel great in the store, don’t rely on them stretching out with wear. A podiatrist can make other specific recommendations based on your foot structure and needs, and also provide custom orthotics for additional support, or to correct any gait issues you may have.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
