Measuring your foot accurately is essential when buying new shoes to ensure a proper fit and comfort. Start by placing your foot on a flat surface with your heel against a wall. Use a ruler or measuring tape to measure the length of your foot from the heel to the tip of your longest toe. It is also important to measure the width of your foot across the widest part, usually near the toes. Take measurements in the evening when your feet are more likely to be swollen, as this will help avoid buying shoes that are too tight. When purchasing shoes, make sure there is enough space in the toe box for your toes to move freely and that the shoes fit snugly around the heel without slipping. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on how to properly measure your feet.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
When visiting the shoe store, use the tools available to measure your foot.
Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
Do not always assume you are the same size, as manufacturers run differently.
Purchase shoes later in the day, as your feet swell as the day progresses.
If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Seed corns refers to small, hard bumps or growths that appear on the surface of the skin, usually on the toes or feet. These bumps are typically caused by pressure and friction, often from poorly fitting shoes or repeated movement. Seed corns form when the skin responds to irritation by thickening and hardening to protect the underlying tissue. The condition is common in individuals who engage in activities that put excessive pressure on the feet, such as walking or running long distances. Seed corn can also develop in areas where shoes cause constant rubbing, such as the tops of toes or along the side of the foot. While these growths are usually harmless, they can become painful if left untreated, making it important to address the cause and reduce the friction that leads to their formation. If you have developed a seed corn, it is suggested that you consult a podiatrist who successfully can treat this condition, and offer you effective prevention methods.
Corns: What Are They? and How Do You Get Rid of Them? Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns There are many ways to get rid of painful corns such as wearing:
Well-fitting socks
Comfortable shoes that are not tight around your foot
Shoes that offer support
Treating Corns Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Edema refers to the accumulation of excess fluid in the body’s tissues, leading to swelling. There are several types of edema, each with distinct causes and effects. Idiopathic edema is a condition where swelling occurs without any clear underlying medical cause, often affecting the feet and ankles. Pulmonary edema occurs when fluid builds up in the lungs, but it can also cause swelling in the feet and ankles as the body struggles to manage fluid balance. Lymphoedema, on the other hand, results from a blockage in the lymphatic system, leading to fluid retention and swelling, commonly in the legs and feet. In all cases, edema can cause discomfort, restricted movement, and skin changes in the affected areas. If you have swollen feet or ankles, it is suggested that you are under the care of a podiatrist who can help you manage this condition.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.
