A foot or ankle sprain can be a painful condition to live with, but how can you tell whether it is just a sprain or a fracture? Some may presume that the amount of pain one experiences can indicate whether your injury is a fracture or a sprain, but this not true. A sprain can produce more pain than a fracture, so pain can only indicate that you are injured and not the severity or even the type of the injury. While both swell, fractures tend to swell more than a sprain will. Deformity is another indicator; if your foot is bent backwards or bone is showing, you very likely have a fracture and require immediate medical attention. In summary, it can be hard to tell whether you have a minor ankle sprain or a broken foot. It is recommended to see a podiatrist for either one, as they can provide immediate diagnosis and care.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.